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    Monday
    15
    Black Bean and Corn Salad
    Posted in Bean Salad
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    This luncheon salad recipe stores well when kept chilled. For added twist and heat, mince jalapeno finely and add to salad.

    INGREDIENTS

    2 (15-ounce) cans black beans, drained but not rinsed
    1 pound frozen corn kernels
    1 medium onion, chopped fine, about 1 cup
    1 medium red bell pepper, chopped fine, about 1-1/4 cups
    1 bunch cilantro, chopped fine or parsley, about 1/4 cups, packed

    Dressing:
    2 tablespoons vegetable oil
    1 tablespoon balsamic vinegar
    1 tablespoon cumin
    1 teaspoon salt, or to taste
    1/2 teaspoon chili powder
    1/2 teaspoon coriander (optional)
    ground black pepper, to taste

    1 lime, juice of (optional)
    1 jalapeno pepper, finely minced (optional)

    DIRECTIONS

    • Combine black beans, corn, onion, bell pepper and cilantro.
    • Use a separate bowl to stir in oil with vinegar, cumin, salt, chili powder, coriander and pepper. Drizzle mixture over the black beans’ bowl and toss until combined. Leave it for 5 minutes and enjoy with a serving of the remaining lime wedges.
    • Makes up to 10 servings.

     

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